Mindful Journey offers healing and stress reduction services using evidence-based modalities such as mindfulness and loving-kindness meditation practices.
Mindfulness Retreats
Imagine a 3 day weekend full of mental peace as you immerse yourself in Mindfulness 1-1 sessions with a mindfulness expert. Relax in a private home setting and enjoy mindfulness & mental bliss.
Retreat Includes:
Accommodation for 3 days and 2 nights in a private and cozy guest bedroom.
Breakfast, lunches, dinners snacks
Tea, coffee, water
Mindfulness Education
Mindfulness Practice
Mindfulness Integration
Mindful Movement (light yoga and stretching)
Mindful Music Practice
Mindful Art Practice
Journaling
Intention setting
Online support group for integration and support after retreat
Don't delay book our introductory pricing at just $879 normally $1499
Email to book your weekend today!
Schedule
fRIDAY
Day 1
4:00 -8:00 pm
4:00 pm Arrivals, Meet & Greet
5:00 pm Mindfulness Class (Stress and the Body)
6:00 pm Mindful Eating, Dinner
7:00 pm Mindful Breathing to unwind for evening/Journaling
8:00 pm Bon nuit! (Good night)
Saturday
DAY 2
9:00 am- 6:00 pm
9:00 am Mindful Eating, Breakfast
10:00 am Journaling/Intention Setting/Mindful Movement
11:00 am Mindfulness Class (thoughts) and Formal Practice Tool
12:00 pm Break
12:30 pm Mindfulness Class (emotions) and Formal Practice Tool
1:30 pm Mindful Eating, Lunch
2:30 pm Mindfulness Class (Loving-Kindness Practice & Tool)
3:30 pm Break
4:00 pm Mindful Music Practice/Journaling/Mindful Nature Walk
5:00 pm Mindful Breathing Practice
6:00 pm Mindful Eating, Dinner
7:00 pm Loving-Kindness Practice
Sunday
Day 3
8:00-12:00 pm
8:00 am Mindful Eating, Breakfast
9:00 am Mindful Movement/Set Intentions for Day/Journaling
