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Mindfulness Retreats

Imagine a 3 day weekend full of mental peace as you immerse yourself in Mindfulness 1-1 sessions with a mindfulness expert. Relax in a private home setting and enjoy mindfulness & mental bliss.  

 

Retreat Includes:

  • Accommodation for 3 days and 2 nights in a private and cozy guest bedroom. 

  • Breakfast, lunches, dinners snacks 

  • Tea, coffee, water

  • Mindfulness Education 

  • Mindfulness Practice

  • Mindfulness Integration

  • Mindful Movement (light yoga and stretching)

  • Mindful Music Practice

  • Mindful Art Practice

  • Journaling

  • Intention setting

  • Online support group for integration and support after retreat 

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Don't delay book our introductory pricing at just $879 normally $1499

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Email mindfuljourney19@gmail.com to book your weekend today!

Schedule

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fRIDAY

Day 1

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4:00 -8:00 pm

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  • 4:00 pm Arrivals, Meet & Greet 

  • 5:00 pm Mindfulness Class (Stress and the Body) 

  • 6:00 pm Mindful Eating, Dinner

  • 7:00 pm Mindful Breathing to unwind for evening/Journaling 

  • 8:00 pm Bon nuit! (Good night)

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Saturday

DAY 2

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9:00 am- 6:00 pm

  •  9:00  am Mindful Eating, Breakfast 

  • 10:00 am Journaling/Intention Setting/Mindful Movement

  • 11:00 am Mindfulness Class (thoughts) and Formal Practice Tool

  • 12:00 pm Break

  • 12:30 pm Mindfulness Class (emotions) and Formal Practice Tool

  • 1:30   pm Mindful Eating, Lunch

  • 2:30   pm Mindfulness Class (Loving-Kindness Practice & Tool)

  • 3:30   pm Break

  • 4:00   pm Mindful Music Practice/Journaling/Mindful Nature Walk

  • 5:00   pm Mindful Breathing Practice 

  • 6:00   pm Mindful Eating, Dinner

  • 7:00   pm Loving-Kindness Practice

 

Sunday

Day 3

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8:00-12:00 pm

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  •  8:00  am Mindful Eating, Breakfast

  •  9:00  am Mindful Movement/Set Intentions for Day/Journaling

  • 10:00 am Loving-Kindness Practice

  • 11:00 am Mindful Art Activity

  • 12:00 pm Pack-up and Farewells (Bon Voyage!)