Mindful Journey offers healing and stress reduction services using evidence-based modalities such as mindfulness and loving-kindness meditation practices.
Mindfulness Retreats
Imagine a 3 day weekend full of mental peace as you immerse yourself in Mindfulness 1-1 sessions with a mindfulness expert. Relax in a private home setting and enjoy mindfulness & mental bliss.
Retreat Includes:
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Accommodation for 3 days and 2 nights in a private and cozy guest bedroom.
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Breakfast, lunches, dinners snacks
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Tea, coffee, water
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Mindfulness Education
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Mindfulness Practice
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Mindfulness Integration
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Mindful Movement (light yoga and stretching)
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Mindful Music Practice
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Mindful Art Practice
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Journaling
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Intention setting
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Online support group for integration and support after retreat
Don't delay book our introductory pricing at just $879 normally $1499
Email mindfuljourney19@gmail.com to book your weekend today!
Schedule
fRIDAY
Day 1
4:00 -8:00 pm
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4:00 pm Arrivals, Meet & Greet
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5:00 pm Mindfulness Class (Stress and the Body)
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6:00 pm Mindful Eating, Dinner
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7:00 pm Mindful Breathing to unwind for evening/Journaling
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8:00 pm Bon nuit! (Good night)
Saturday
DAY 2
9:00 am- 6:00 pm
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9:00 am Mindful Eating, Breakfast
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10:00 am Journaling/Intention Setting/Mindful Movement
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11:00 am Mindfulness Class (thoughts) and Formal Practice Tool
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12:00 pm Break
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12:30 pm Mindfulness Class (emotions) and Formal Practice Tool
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1:30 pm Mindful Eating, Lunch
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2:30 pm Mindfulness Class (Loving-Kindness Practice & Tool)
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3:30 pm Break
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4:00 pm Mindful Music Practice/Journaling/Mindful Nature Walk
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5:00 pm Mindful Breathing Practice
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6:00 pm Mindful Eating, Dinner
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7:00 pm Loving-Kindness Practice
Sunday
Day 3
8:00-12:00 pm
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8:00 am Mindful Eating, Breakfast
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9:00 am Mindful Movement/Set Intentions for Day/Journaling
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10:00 am Loving-Kindness Practice
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11:00 am Mindful Art Activity
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12:00 pm Pack-up and Farewells (Bon Voyage!)