Welcome to Mindful Journey
The Guest House
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. Because each has been sent as a guide from beyond.
— Jellaludin Rumi,
translation by Coleman Barks
Mindfulness for All
What is Mindfulness?
Mindfulness is the practice of bringing our attention to the present moment (the here and now), this practice helps us reduce symptoms of chronic stress, depression and anxiety. This practice of bringing your attention to the present moment helps us to experience more moments of gratitude, love and peace.
Raising Mindful Kids
The course is tailored for children ages 4-12. Parents will learn mindfulness techniques that will help their children learn how to regulate emotions, improve focus, improve listening skills, how to identify emotions in themselves and more!
Stress-Reduction for Teens
The course is designed for tweens and teens ages 13-18. Your teen will learn how their thoughts and feelings affect their choices and behaviors, how to identify stressors in their bodies before they become overwhelmed and burnt out, how to identify emotions in themselves and more!
Stress-Reduction for Adults
This course is a Mindfulness Based Stress Reduction course in which participants learn how to reduce stress and the science of WHY and HOW meditation works and how one's emotions, thoughts, and behaviors affect one's perception of their inner and outside worlds.
YULEISY CARDOSO, M.A., MFT
Mindfulness Educator & Consultant
My name is Yuleisy Cardoso and founder of Mindful Journey. I am a Marriage and Family therapist, author, and teacher whose passion is empowering others to live a meaningful, loving, and mindful life. Mindfulness and meditation have played a significant role in my life for over 15 years and has made me a loyal practitioner of this healing modality.