Check out this video with Melissa from Jacksonville Business Connections.

Stress eating lately? Here's an activity on how to decrease your stress by eating mindfully. An exercise so easy you can make it...

The Five Love Languages of Children Mother’s Day is a day to celebrate all moms who work very hard, each in their own ways, to make sure...

By Yuleisy Cardoso, M.A., MFT. It’s not uncommon to express gratitude on a day like Thanksgiving, but what should happen if we practice...

As a parent I believe one of our biggest goals with our children is to raise happy and healthy kids. What most parents don’t know is that...