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Counseling & Therapy

Our mental health counseling services include therapy for individuals struggling with severe depression and anxiety, chronic stress, PTSD, and spiritual ailments.

Types of Therapy We Offer

 

  • Cognitive Behavioral Therapy
    A type of psychotherapy in which dysfunctional patterns of thought about the self and the world are explored, challenged, and reframed in order to change unwanted behavior patterns or treat mood disorders such as depression and anxiety.

  • Mindfulness Cognitive Behavioral Therapy
    A type of therapy that combines cognitive-behavioral techniques with mindfulness techniques in order to help individuals understand and manage their thoughts and emotions so they may achieve relief from feelings of distress and relief from symptoms of depression and anxiety.

  • Psychoanalysis Psychotherapy 
    This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations.

  • Ketamine-Assisted-Psychotherapy (KAP)
    This approach of therapy is for those individuals who have already obtained their ketamine lozenges from their health care provider and are looking for an assisted journey or assisted ketamine session. During this 2-hour KAP session, the therapist will provide a safe container via telehealth where the client can process and explore what surfaces in their psychedelic journey once lozenges are consumed, the last hour of the session is used for processing and integration.

  • Psychedelic Integration Therapy
    Our integration therapy sessions can offer guidance for the preparation of a psychedelic session as well as professional integration support for a past psychedelic experience. Integration therapy increases the potential for personal transformation that psychedelic medicines offer.

Mental Health Counseling Services are provided via telehealth in both English and Spanish. Se Habla Español.

  • 50-60 minute session rate: $150

To set up a free 20-minute consultation or to schedule your session please e-mail mindfuljourney19@gmail.com or call (904) 325-6762