6 Week Online Stress Reduction Course

Tired of feeling overwhelmed or burned out? Learn how you can you change that and experience stress in a kinder more compassionate way.

SIGN UP for my LIVE Online 6-week-course to
REDUCE STRESS significantly using the evidenced-based tool of mindfulness.

Course Curriculum:

Week 1: Intro to Mindfulness and Chronic Stress

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Week 2: Thoughts (How they Shape your Reality)

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Week 3: Emotions (How they Shape your Personality)

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Week 4: Intro to Loving-Kindness Technique

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Week 5: Mindful Movement

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Week 6: Wrap-Up and Review

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Class Date: Saturdays 10:00 - 11:00 am 

March 13th & April 24th

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Learn stress reduction techniques and mindfulness
techniques that will help:

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• Reduce stress significantly

• Reduce symptoms of anxiety and depression

• Reduce migraines and chronic pain

• Improve sleep

• Improve mood and boost creativity

• Increase mental energy

• Improve memory, focus, patience

• Improve well-being