6 Week Online Stress Reduction Course
Tired of feeling overwhelmed or burned out? Learn how you can you change that and experience stress in a kinder more compassionate way.
SIGN UP for my LIVE Online 6-week-course to
REDUCE STRESS significantly using the evidenced-based tool of mindfulness.
Course Curriculum:
Week 1: Intro to Mindfulness and Chronic Stress
Week 2: Thoughts (How they Shape your Reality)
Week 3: Emotions (How they Shape your Personality)
Week 4: Intro to Loving-Kindness Technique
Week 5: Mindful Movement
Week 6: Wrap-Up and Review
Class Date: Saturdays 10:00 - 11:00 am
March 13th & April 24th
Learn stress reduction techniques and mindfulness
techniques that will help:
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Reduce stress significantly
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Reduce symptoms of anxiety and depression
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Reduce migraines and chronic pain
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Improve sleep
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Improve mood and boost creativity
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Increase mental energy
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Improve memory, focus, patience
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Improve well-being