6 Week Online Stress Reduction Course

Tired of feeling overwhelmed or burned out? Learn how you can you change that and experience stress in a kinder more compassionate way.

SIGN UP for my LIVE Online 6-week-course to
REDUCE STRESS significantly using the evidenced-based tool of mindfulness.


Course Curriculum:


Week 1: Intro to Mindfulness and Chronic Stress

Week 2: Thoughts (How they Shape your Reality)

Week 3: Emotions (How they Shape your Personality)

Week 4: Intro to Loving-Kindness Technique

Week 5: Mindful Movement

Week 6: Wrap-Up and Review


Class Date: Saturdays 10:00 - 11:00 am 
March 13th & April 24th

Learn stress reduction techniques and mindfulness
techniques that will help:

  • Reduce stress significantly

  • Reduce symptoms of anxiety and depression

  • Reduce migraines and chronic pain

  • Improve sleep

  • Improve mood and boost creativity

  • Increase mental energy

  • Improve memory, focus, patience

  • Improve well-being

Register Now!

© 2021 by Mindful Journey.

Mindful Journey offers healing and stress reduction services using evidence-based modalities such as mindfulness and loving-kindness meditation practices.

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