6 Week Online Stress Reduction Course

Tired of feeling overwhelmed or burned out? Monkey Mind got the best of you? Learn how you can you change that and experience more moments of peace, love and gratitude. 

SIGN UP for my Live ONLINE 6-week-course to
REDUCE STRESS and IMPROVE MOOD significantly using the evidenced-based tool of mindfulness.

Course Curriculum:

Week 1: Intro to Mindfulness and Chronic Stress

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Week 2: Thoughts (How They Shape your Reality)

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Week 3: Emotions (How to Navigate Uncomfortable           

                            Emotions)

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Week 4: Intro to Loving-Kindness Technique

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Week 5: Mindful Movement

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Week 6: Wrap-Up and Review

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Class Date:     October 24th Sunday  

                                  &      

                December 4th Saturday @ 10-11 am

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Learn stress reduction techniques and mindfulness
techniques that will help:

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• Reduce stress significantly

• Reduce symptoms of anxiety and depression

• Reduce migraines and chronic pain

• Improve sleep

• Improve mood and boost creativity

• Increase mental energy

• Improve memory, focus, patience

• Improve well-being